Omega 3 improves bone density

A recent research article published in Frontier of immunology (Jun 2018) has shown that a diet rich in omega 3 can improve bone density under inflammatory conditions. The omega 3 works at a cellular level to reduce the inflammatory factor responsible for bone break down. It is well known that a diet high in omega 3 can help reduce inflammation, but less was known about how this effected bone density. This article confirms that omega 3 can have a positive effect on bone density.

The middle image shows bone break down under inflammatory condition. The right image is the same inflammatory condition, but with omega 3 supplementation.

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