A ketogenic diet can help prevent dementia

A recent study published in Nature, has demonstrated that a ketogenic diet (KD) enhanced neurovascular functions and increased beneficial gut microbiota in young healthy mice. This important research identified that the KD improved cerebral blood flow and P-glycoprotein transports across the blood brain barrier responsible for removing amyloid-beta.

The KD also increased the number beneficial gut microbiota and reduced that of pro-inflammatory ones.

In addition to these benefits the diet also reduced body weight and blood glucose whilst increasing circulatory ketones.

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