Omega 3 heart health supported by meta analysis

Omega 3 EPA and DHA from food and supplements may reduce the risk of coronary heart disease (CHD), according to results of a new meta-analysis, published in the Mayo Clinic proceedings.

The findings of the meta-analysis, also indicated that among randomized clinical trials, there was a statistically significant reduction in CHD risk in higher risk populations, including a 16% in those with high triglycerides and 14% in those with high LDL cholesterol.

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If you would like to read the research follow the link to: