Can a high fibre diet improve brain health?

A recent research article has been published (Neuroscience Letters Jun 2016) which points to the importance of gut bacteria and health. There are at least 10 times more bacteria than human cells in the body. These bacteria can have a massive influence on the body.

Not only can they influence gut health, but also produce butyrate, which can be absorbed by the body to create circulatory ketones.

Can A High Fibre Diet Improve Brain Health?

Targeted fibre type and timing can increase the levels of circulatory ketones to have positive influence on energy and health.

There is evidence to link higher levels of circulatory ketones and positive measures for Alzheimers and Parkinson’s disease.

KETOLife has created a great tasting night time drink to harness the power of the gut as you sleep and help you wake up refreshed and allert KETOLife Night Time protein.

If you would like to read the article; ‘Can a high fibre diet improve brain health?’.

Butyrate, Neuroepigenetics and the gut microbiome.